“The workouts were really versatile and included old and familiar things. With their help I was able to go outside my comfort zone (in a good way). The biggest realization was that you don’t have to be completely exhausted and broken after a gym workout. After you can still have energy for other things, and it doesn’t mean that the workout was bad. The diet also helped me a lot and I realized how much it affects my ability to cope. I really liked how many options were given for the warm-up and there were a lot of replacement movements. Super flexible and motivating program, thank you for that”

“Very professionally put together coaching! I wish I had joined years ago. The best investment I’ve ever made. I got much more than I expected. Thank you Piia and Johannes💪🏻💪🏻 “

“Thanks for the great coaching! Even as a more experienced person in the gym, I got a whole new kind of energy and kick for training. I only followed the diet here and there, as I felt that there was not enough time due to my hectic pace in life (studies + two jobs). I understand that in this coaching you are encouraged to make the food yourself, so I personally found the list of healthy daily meal examples most rewarding! Thank you again, I will recommend the program to others too 🥰”

“The best possible training I could have taken for myself. On the one hand, it’s sad that I didn’t realize to join earlier, but on the other hand, this point in my life was the right time. I thought I was training in a progressive way before, but still I got stuck for a really long time in big multi-joint movements like squats and benches. Only now did I really understand how to make progress. The results have increased at a very fast pace and I have clearly gained more muscle mass. I got a great benefit from this program for the rest of my training. A big thank you to the coaches!”

“Thank you for the great coaching! I’ve been going to the gym since 2017, but I feel that I learned more during this program than ever before. The diet was flexible and easy to implement, and there was a lot of food variations. The slow increase in strength levels has been the biggest problem for me, which is why I joined. Daring to eat more also presented initial difficulties, but little by little, by increasing the amount of food, I was able to see big changes in the strength levels as well. While the upper pulley was stuck at 40 kilos for a long time, I got it up to 51 kilos during training! The deadlift, which had been stuck for a long time, also increased to 87 kg at its best. The previous result was barely 60 kg. I got what I was looking for from the program and coaching, thank you very much for that! 💪🏼”